As a parent, you may have wondered how you can help your child when they are facing...
Tags Alina Chaturova, Wellness, teenagers, child, children, health, Hypnotherapy, psychology, psychologist
We make hundreds of decisions every day. From the simplest issues (what to wear today) to the most...
My name is Theologos Christina. I am a Health and Wellness Coach and founder of My New Way Of...
Burnout: The Burnout Syndrome – How to Prevent It Have you been feeling like you're working too much lately...
Tags burnout, stress, Alina Chaturova, slavery, work, working environment, Wellness, stress, health, psychology, psychologist
Every person is completely different from every other. -External characteristics. -Age -Education -Situations that...
Eliminate toxicity from your life! Many times in our lives we go through difficult times...
We all know that a balanced diet plays an important role in shaping both health and...
Tags wellness, woman, diet, nutritional needs, nutritionist, Irini Kontopidou, Wellness, guidance, health
In life we very often encounter challenges, twists and surprises, which we are confronted with. However...
We tend to complain about everything in our lives. Nothing is ever enough. From...
The Lenten fast is very similar to the vegetarian diet. The only difference...
Tags diet, Nutritional advice, nutritionist, Wellness, guidance, fasting, health, vegetarianism, vegetarian
Quitting smoking is difficult, but not impossible. Many ex-smokers say it's the...
In the whirlwind of modern life, where the pace is suffocating and information overwhelms the...
If I don't respect myself, do you respect yourself? How will they respect themselves? How will we live? ...
In recent years, more and more research has been conducted on whether our diet affects, in addition to...
The start of a new year is for many of us a natural starting point for renewal. It is...
The concept of coaching has not yet been developed in Greece. The foreign title from...
In modern times, our daily lives resemble a complex puzzle. Professional, social, personal demands...
What to do on the first day of quitting smoking Have you decided to quit smoking?...
Tags no smoking, quit smoking, tuxedo, wellness, stop smoking, Wellness, guidance, smoking, Consulting, cigarette, health
Happy New Year with new goals! Wishes for the new year are identical if...
The holidays are just around the corner and the festive invitations have already begun. These...