The countdown is almost over. There are only a few days left until the most coveted holiday season...
Tags health, health coach, wellness, wellness coach, holidays, Wellness, guidance, New Year, health, Christmas
People who in their regular biochemical tests have marginally elevated blood glucose values...
Stress is one of the most common emotional burdens we experience in modern times.
Few people have it all: health, home, food, love, security, money, success,...
Tags #well-being, health, health coach, wellness, wellness coach, change, Wellness, guidance, health
You are also one of those people who don't have enough time in the day and...
Autumn has arrived and with it the first viruses! Indoor gatherings...
Quitting smoking is a difficult undertaking, but it can be made easier if there is…
Have you noticed people in the venue sitting cross-legged, arms crossed, talking to…
Tags body language, wellness, Alina Chaturova, language, body language, Wellness, guidance, body, health, psychology, psychologist
October 1 has been established as World Coffee Day by the International Coffee Organization...
We said that the first step to quitting smoking is to get clear...
The school bell is ringing again! And parents are looking for nutritious snacks to provide…
Try leaving your car at home for a day. Use another medium...
Mount Paiko is located on the border of Kilkis and Pella prefectures. The name...
In a series of publications edited by Dr. Despina Sahpazidou, with many years of experience in coordinating...
Tell us a little about yourself. My name is Hino Apostolos. I was born and raised in Polygyros...
Tags #well-being, tae kwon do, wellness, wellness coach, wellness greece, sport, Wellness, World Day, interview, health
Very often we desire things and situations that have nothing to do with our everyday life...
Tags #well-being, wellness, wellness coach, wellness greece, achievement, Wellness, guidance, goals, health
In the summer, when the pace of work and everyday life relaxes, the outings increase and are usually accompanied by...
Tags #well-being, alcohol, diet, health, wellness, alcohol, diet, Nutritional advice, nutritionist, Wellness, summer, health
The sunflower is a flower that we meet in the summer months, it gives rich honey and the...
Tags diet, nutritional value, Wellness, sunflower, honey, Meli Grammenos, benefits, foods, health, superfood
The sound of the sea has been associated with calmness and relaxation and there are scientific...
Tags #well-being, psychology, wellness, meditation, Wellness, sound, sea, nervous system, health, psychotherapy, psychology, psychologist
The fig was one of the biggest sources of income in ancient Greece as it was...