Behind the sounds of nature, of course, is science and multiple studies have shown that the sounds of nature, including the sound of the sea, can activate the parasympathetic nervous system, which is responsible for calmness and relaxation. . It also affects our heart rate and breathing. While listening to the sound of the sea, it balances the nervous system, reduces anxiety and helps with depression. We become more focused and creative when we listen to nature sounds.
The study "The impact of nature sounds on mental health and cognitive function” in 2019 showed that nature sounds, including the sound of the sea, improve mental health and enhance cognitive functions. Participants reported less anxiety and better concentration when listening to nature sounds.
Another study "The calming effects of naturalistic and urban sounds” in 2017 which examined the effects of nature sounds on humans in relation to urban noises showed that: Natural sounds, and especially the sound of the sea, promote calmness and reduce stress levels. The study used MRI to monitor brain activity and found that natural sounds activate areas of the brain associated with calmness and relaxation.
The study "Natural sounds and their impact on mental health” in 2019 which examined patients with anxiety and depression and the effect of the sounds of the sea on their mental health recorded very positive results. Cortisol (the hormone associated with stress) levels were significantly reduced. The sounds of the sea strengthened the parasympathetic system of the central nervous system, which is responsible for calmness and relaxation.
The sea and its properties are miraculous both physically and spiritually. You may have known empirically or even intuitively that the sound of the sea reduces stress and calms you down. Now it is also scientifically proven.
If you want to improve your sleep, improve your nervous system and be calm, seek to be close to nature and listen to its sounds!
