We all know that a balanced diet plays an important role in shaping both health and...
The Lenten fast is very similar to the vegetarian diet. The only difference...
In recent years, more and more research has been conducted on whether our diet affects, in addition to...
The holidays are just around the corner and the festive invitations have already begun. These...
People who in their regular biochemical tests have marginally elevated blood glucose values...
Autumn has arrived and with it the first viruses! Indoor gatherings...
The school bell is ringing again! And parents are looking for nutritious snacks to provide…
In the summer, when the pace of work and everyday life relaxes, the outings increase and are usually accompanied by...
Summer is here and most of us are having a hard time resisting the dietary summer...
Tell us a few words about yourself. My name is Kontopidou Irini, I was born and raised in Thessaloniki....