The avocado is an evergreen tree, also known as the butter tree and belongs to the genus...
Tags avocado, my new way of life, superfood, superfoods, avocado, diet, nutritional value, Super Foods, superfood, food
Green tea was discovered by a "mistake" that has proven to be very important for health...
Tags my new way of life, superfood, beverage, diet, nutritional value, benefits, green tea, superfood
Mountain tea has been a well-known brew for centuries, mainly in the Mediterranean countries, especially...
Aronia is a deciduous shrub that belongs to the Rosaceae family. It originates from...
The sweet potato belongs to the complexaceae family and originates from South America. According...
Red blueberries, or Lingonberries, also known as Vaccinium vitis-idaea, belong to the berry family....
Chia or chia seeds are native to Guatemala and Mexico and come from...
Ginseng is the root of plants of the panax genus and is one of the...
Acai berry is a cherry-like fruit that comes from a...
Tags acai berry, my new way of life, superfood, acai berry, diet, nutritional value, benefits, fruits, fruit
Elderberry is one of the most well-known herbs from ancient times to the days...
Tags elderberry, my new way of life, superfood, wort, diet, nutritional value, benefits, Elderberry
Goji berry was discovered by the Chinese on the peaks of the Himalayas and Tibet. Is...
The ginkgo is an ancient plant, the last of the Ginkgo family and the last...
Tags ginkgo biloba, my new way of life, superfood, ginkgo, diet, nutritional value, benefits, superfood
Kale is one of the most nutritious plant foods available. It is one...
Tags Kale, my new way of life, superfood, diet, nutritional value, kale, vegetables, vegetable, cabbage, benefits, Super Foods, superfood
Zea was one of the most basic foods of the ancient Greeks, although for...
Tell us a few words about yourself. My name is Kontopidou Irini, I was born and raised in Thessaloniki....
Thyme or thyme, as the ancients called it, due to its intense aroma, the...
Cranberries are considered a superfood due to their high nutritional value. Cranberries or blueberries...
Tags cranberries, my new way of life, superfood, diet, nutritional value, cranberry, fruits, fruit
Mastic is secreted in the form of tears from the incisions made in the mastic trees, during the...
The chestnut is the fruit of the castanea (chestnut) tree. The fruits are inside a woody sheath...
Salepi, as flour, basically comes from the species orchis mascula which belongs to...