No, taking time and taking care of ourselves is not selfish. We are called to do hundreds of things every day, which if we are not well, it is impossible to succeed. And the truth is that no one can and does not want to deal with us better than ourselves.
Many times in the name of professionalism, family or any other reason (financial earnings, activities, etc.) we make superficial, quick and wrong choices regarding our lifestyle (diet, exercise, relaxation, entertainment, communication, information).
At My New Way Of Life we come to provoke thought, to identify needs (what concerns us and what we want to change) to set new goals and with the help of experts to correct mistakes and achieve them.
