The sunflower is a flowering plant found in the summer months, it produces rich honey and its color is blond. It has a rich flavor and light texture, while it crystallizes within 1-2 months.
Nutritional value per 100g
Calories: 304
Sodium: 4 mg
Potassium: 52 mg
Carbohydrates: 82 g
Fiber: 0.2 g
Sugar: 82 g
Protein: 0.3g
Vitamin C: 0.5 mg
Calcium: 6 mg
Iron: 0.4 mg
Magnesium: 2 mg
Benefits for the organization
- It has tonic and beneficial properties.
- Estrengthens the immune system.
- Recommended for heart disease.
- Helps the digestive system function properly.
- Piprotects cells from free radicals.
- EIt has antiseptic and antimicrobial properties.
- DIt gives energy.
Sources: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
https://foodforhealth.gr/leksiko-diatrofis/meli
