The history of the apple has its roots in antiquity and is linked to many myths and traditions. One of the most famous myths is that of Greek mythology, where the apple plays a crucial role in the beauty contest between the deities Hera, Aphrodite and Athena.
In addition, the apple has significance in many other traditions and fairy tales worldwide, such as in the story of Adam and Eve in the Bible, where the fruit is a symbol of sin and forbidden knowledge.
Overall, the story of the apple has many dimensions and symbolism that make it an important and interesting topic in world literature and tradition.
Nutritional value one medium-sized apple (fresh with skin)
Calories: 81
Carbohydrates: 21 g
Vitamin C: 8 mg
Vitamin A: 73 IU
Fiber: 4 g
Calcium: 10 mg
Phosphorus: 10 mg
Potassium: 159 mg
Iron: 0.25 mg
The apple also contains other minerals such as copper and vitamins E, B1, B2 and B6.
Health benefits
- It has antioxidant abilities
- It protects against diabetes
- Protects against lung cancer
- It protects the heart
- Helps lower cholesterol
- They reduce the feeling of hunger
- Helps prevent asthma
- They increase bone density
- They protect the stomach
- It has an anti-aging effect
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