Aronia is a deciduous shrub that belongs to the Rosaceae family. It is native to Eastern North America and is found mainly in wet forests. Its systematic cultivation began in Europe and Russia after World War II after its beneficial properties were recognized.
The fruit of the chokeberry is small, black and round, ripens at the end of summer and is so durable that it does not need fertilizers and sprays to grow. Aronia has a strong antioxidant defense and is considered a recognized medicinal plant.
Nutritional value per 100 g of dried food
It contains large amounts of polyphenols, vitamins A, B1, B2, B3, B6, B9, E, K, P and trace elements. It is a powerful antioxidant fruit, rich in anthocyanins, polyphenols, etc.
Calories: 47
Fat: 1 g
Of which saturated: 0.0 g
Carbohydrates: 10 g
Of which sugars: 0.0 g
Proteins: 1 g
Salt: 0.001 g
Benefits for the organization
- It takes the pressure off
- Fights stress
- Provides anti-radioactive protection
- Protects the digestive system
- It has anti-cancer properties
- Strengthens and stimulates the body
- Contributes to the fight against urinary tract infections
Sources: POWERFOODS
https://el.wikipedia.org/wiki/%CE%91%CF%81%CF%8E%CE%BD%CE%B9%CE%B1
