Goji berry was discovered by the Chinese on the peaks of the Himalayas and Tibet. It is a perennial tree and belongs to the Solanaceae family like tomatoes and potatoes. The Goji berry is mentioned in folk traditions from 2800 BC, it is known all over the world for its beneficial properties, while in recent years it has also been cultivated in Greece.
Nutritional value per 100 gr
Energy: 349 kcal
Proteins: 14.26 g.
Fat: 0.39 g.
Carbohydrates: 77.06 g.
fiber: 13 g.
Sugars: 45.61 g.
Calcium: 190 mg
Iron: 6.8 mg
Sodium: 298 mg
Vitamin C: 48.4 mg
Vitamin A: 26822 IU
Benefits for the organization
- It protects the digestive system
- It is an elixir of life
- Protects vision
- It has an anti-cancer effect
- Protects the kidneys and liver
- Improves the lipid profile
- It strengthens the immune system
Sources: POWERFOODS
https://www.mednutrition.gr/portal/efarmoges/leksiko-diatrofis/15930-goji-berry-gkotzi-beri
