For three to four thousand years it has been cultivated by the populations of the Andes. The Incas characterized it as "the mother of all fruits" while the United Nations has classified it among the "golden foods" and the Food and Agriculture Organization of the United Nations (FAO) has recognized it as a food with high nutritional value.
Quinoa does not contain gluten, which makes it a safe food for those with gluten intolerance
Nutritional value per 100g
Calories: 374Kcal
Saturated Fat: 0.59g
Monounsaturated Fat: 1,535mg
Polyunsaturated Fat: 2,347mg
Carbohydrates: 69g
Fiber: 6g
Proteins (Amino Acids): 13g
Phenylalanine: 537mg
Leucine: 786mg
Methionine: 262mg
Lysine: 734mg
Isoleucine: 472mg
Valine: 589mg
Threonine: 459mg
Tryptophan: 140mg
Histidine: 314mg
Vitamin B1: 0.198mg
Vitamin B2: 0.396mg
Niacin: 2.93mg
Vitamin B6: 0.223mg
Folic acid: 49mcg
Pantothenic acid: 1.047mcg
Calcium: 60mg
Iron: 9.25mg
Magnesium: 210mg
Phosphorus: 410mg
Potassium: 740mg
Sodium: 21mg
Zinc: 3.3mg
Copper: 0.82mg
Manganese: 2.26mg
Benefits for the organization
- It strengthens the immune system
- It has an antioxidant effect
- It prevents inflammations
- protects the heart
- prevents premature aging
- Prevents colon cancer
- Reduces triglyceride levels
- Helps in weight control
- Helps improve blood sugar
- It helps with bone and muscle health
- Fights constipation
Quinoa is rich in nutrients, but we must be mindful of the amount we consume due to its high fiber content, which can cause digestive problems in excessive amounts.
Sources: Powerfoods
https://el.wikipedia.org/wiki/%CE%9A%CE%B9%CE%BD%CF%8C%CE%B1
