Tahini is made from sesame seeds, tahini paste, lemon, garlic, salt and water. It is usually served as a sauce or garnish for various dishes, such as kebabs, souvlaki, falafel, and many others.
Its exact origins remain uncertain, but its popularity has spread throughout the world, making it one of the most well-known and beloved Arabic foods.
It has a low glycemic index, which makes it a safe food for diabetics. It is also a very good choice for vegetarians since it is an important source of protein intake even for people who avoid eating animal foods.
Nutritional value per tablespoon:
Energy: 89cal
Carbohydrates: 3.2g
Protein: 2.6g
Vegetable fibers: 0.7g
Fat: 7.9
Of which
Saturated: 1.1g
Monounsaturated: 3g
Polyunsaturated: 3.5g
Vitamins:
Folic acid: 15mg
Vitamin B1: 0.24mg
Vitamin B2: 0.018mg
Vitamin B3: 0.85mg
Vitamin B6: 0.022mg
Trace elements:
Selenium: 5.2mg
Copper: 0.24mg
Zinc: 0.7mg
Sodium: 5mg
Potassium: 69mg
Phosphorus: 118mg
Magnesium: 14mg
Iron: 0.7mg
Calcium: 21mg
Health Benefits:
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Contributes to heart health
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Contributes to bone health
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It lowers cholesterol
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Adjusts the pressure
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It fights aging
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It helps the gut
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It works against headache
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Reduces arthritis pain
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It is protective against certain types of cancer
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Contributes to skin and hair health
Sources: https://www.mednutrition.gr/portal/efarmoges/leksiko-diatrofis/15134-10-logoi-goa-na-tros-taxini
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