The history of oats begins thousands of years ago, in the region of Scotland and Ireland. Oats were one of the first cereals cultivated by the ancient inhabitants of the region.
Originally, oats were used as animal feed and as a material for building houses. However, over time, people discovered its nutritional properties and began to cultivate and consume it.
Oats are high in fiber, protein and vitamins, making them a healthy cereal. Oats can be used to make a variety of products, including cereals, bread, cookies and confections.
In modern times, oats have become popular all over the world and are considered one of the healthiest cereals.
Overall, the story of oats exemplifies the value of agriculture and the development of human nutrition over time.
For its growth, as a plant it is more resistant to a wet environment, compared to other cereals. Thus, its cultivation is particularly important in countries with a relatively colder climate and a high frequency of rainfall, such as the countries of central and northern Europe.
Nutritional value of oats:
Oats do not contain gluten, however they do contain a substance called avenin which is the gluten in oats. Avenine can cause side effects in people who are sensitive to this substance as it is toxic to the submucosa of the intestine and can cause spasms and abdominal pain.
100 grams of oats contain:
Energy: 1,628 kJ/389cal
Carbohydrates: 66.3 grams
Vegetable Fiber: 10.6 g.
Proteins: 16.9 g.
Fat: 6.9 g.
Iron: 5 mg
Calcium: 54 mg
Magnesium: 177 mg
Vitamin B5: 1.3 mg
Vitamin B9: 56 µg
B-glucan: 4 g.
Health benefits of oats:
- Lowers cholesterol
- Prevents Type 2 Diabetes
- It increases the feeling of satiety
- It strengthens the immune system
- Reducing the risk of coronary heart disease
- Reducing the risk of colon cancer
- Helps regulate blood pressure
- It reduces the risk of obesity and chronic diseases
- Reduction of constipation
Πηγές: https://el.wikipedia.org/wiki/%CE%92%CF%81%CF%8E%CE%BC%CE%B7https://www.iatropedia.gr/diatrofi/vromi-thermides-threptiki-aksia-ofeli-alla-kai-pithanos-kindynos-gia-tin-ygeia/147331/
