My name is Ilias Dalamisios. I was born in Thessaloniki in 1968 and I live in Polygyros, Halkidiki, all the years of my life with the exception of my years of study and military service. I am a T.E.F.A.A. graduate. of the Aristotle University of Thessaloniki with a specialization in football.
When did you get involved in sports professionally?
My involvement in sports started from my childhood. In my teenage years I successfully participated in track and field competitions in various sports such as running and swimming.
I played amateur football in teams of Halkidiki, including <<Niki>> Polygyros and I have been a coach in its children's department during the years 1994-1995.
In 1997, my activity in the field of sports began professionally with the creation of a 400 m2 space, Ev Zin, where for 27 years high-level services have been provided by physical education graduates with excellent knowledge and love for what they do.
Which ones uservices you provide in your area and what are the etype of exercise someone can follow near you?
There are programs for all ages, adapted to the physical condition of each athlete.
The operating departments are:
Pilates
Cross fit
Power Jump
Step Aerobics
Tae Bo
- Ballet and modern dance lessons for girls up to 18 years old.
Also, in addition to exercises with weights, there is also the possibility in the main hall of the gym personal training sessions by a gymnast, with the most advanced methods (pilates reformer, miha bodytec, power plate, slim belly, slim legs, trx).
From what age and until what age is it good to exercise in the gym?
Exercise is intertwined with well-being. It starts from early childhood and has no age limit. Everything starts with love and self-respect. We must take care of the body that nature gave us. It is the perfect creation and in order for it to remain so and to live well within it, we must take care of it with proper nutrition, exercise and definitely positive energy. So this combination is his goal fitness good life.
How do you think exercise combines with health and wellness?
My intention has always been to harmoniously combine in the gym the exercise that suits each individual and the discharge from the negative energy that surrounds us due to the intense pace of life.
Where will youlet find?
You will find us in Polygyros Halkidikis, at 21 17th May street, next to the church of Agios Nikolaos.
Thank you very much.
I thank you too.
